Healthy mouth cleaning involves a daily routine to remove plaque and bacteria. Brush your teeth twice a day for two minutes with fluoride toothpaste and a soft-bristled brush. Don't forget your tongue! Floss once a day to remove plaque between teeth. Antibacterial mouthwash can be used after brushing, but it's not a replacement for flossing. Regular dental checkups, typically every 6 months, are important for professional cleaning and oral health evaluation. This routine helps prevent cavities, gum disease, and bad breath.
